1. What is the Protein Calculation?

This calculation estimates daily protein needs based on ideal body weight derived from height. It uses a simple formula that accounts for basic metabolic requirements.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Height \) — Height in centimeters
• 1.2 — Protein requirement multiplier (grams per kg of ideal weight)

Explanation: The formula first estimates ideal body weight (height - 100), then multiplies by the protein requirement factor.

3. Importance of Protein Calculation

Details: Adequate protein intake is essential for maintaining muscle mass, supporting immune function, and promoting overall health. This calculation provides a baseline estimate for healthy individuals.

4. Using the Calculator

Tips: Enter height in centimeters. The value must be valid (height > 0). The result represents estimated daily protein needs in grams.

5. Frequently Asked Questions (FAQ)

Q1: Is this calculation suitable for everyone?
A: This provides a general estimate. Athletes, pregnant women, or those with medical conditions may have different requirements.

Q2: What if I know my actual weight?
A: For more precise calculation, use actual weight (kg) × protein factor (typically 0.8-2.2 g/kg depending on activity level).

Q3: What are good protein sources?
A: Lean meats, fish, eggs, dairy, legumes, and plant-based proteins like tofu and quinoa.

Q4: Can I consume too much protein?
A: Excessive protein intake may strain kidneys in susceptible individuals. Consult a healthcare provider for personalized advice.

Q5: How should protein be distributed through the day?
A: Aim for 20-40 grams per meal for optimal muscle protein synthesis.