1. What is Protein Intake Calculation?

The protein intake calculation estimates the recommended daily protein consumption for women based on body weight. The standard recommendation is 0.8 grams of protein per kilogram of body weight.

2. How Does the Calculator Work?

The calculator uses the protein intake formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( 0.8 \) — Recommended protein grams per kg of body weight for women

Explanation: This calculation provides the baseline protein requirement for maintaining health in adult women.

3. Importance of Protein Intake

Details: Adequate protein intake is essential for muscle maintenance, immune function, and overall health. This calculator helps women determine their basic protein needs.

4. Using the Calculator

Tips: Enter your weight in kilograms. The calculator will compute your recommended daily protein intake in grams.

5. Frequently Asked Questions (FAQ)

Q1: Is 0.8g/kg enough for everyone?
A: This is the RDA for most adults. Athletes, pregnant women, or those recovering from illness may need more.

Q2: How do I convert pounds to kilograms?
A: Divide your weight in pounds by 2.205 to get kilograms (1 kg = 2.205 lbs).

Q3: What if I'm very active?
A: Active individuals may need 1.2-2.0 g/kg depending on activity level and goals.

Q4: Are there risks to too much protein?
A: Excessive protein (over 2g/kg long-term) may strain kidneys in susceptible individuals.

Q5: What are good protein sources?
A: Lean meats, fish, eggs, dairy, legumes, nuts, and soy products are excellent sources.