1. What Are Daily Protein Needs?

The recommended daily protein intake for a healthy adult is approximately 0.8 grams of protein per kilogram of body weight. This helps maintain muscle mass and supports various bodily functions.

2. How Does the Calculator Work?

The calculator uses the standard protein requirement formula:

Where:

• Body Weight — Your weight in kilograms
• 0.8 — Standard protein requirement factor (grams per kg)

Explanation: This calculation provides a baseline estimate for daily protein needs for a typical sedentary adult.

3. Importance of Protein Calculation

Details: Adequate protein intake is essential for muscle maintenance, immune function, and overall health. Too little protein can lead to muscle loss, while excessive intake may strain kidneys.

4. Using the Calculator

Tips: Enter your body weight in kilograms. For pounds, divide by 2.205 to convert to kilograms. The calculator assumes a standard 0.8g/kg requirement.

5. Frequently Asked Questions (FAQ)

Q1: Is 0.8g/kg suitable for everyone?
A: This is a general recommendation. Athletes, pregnant women, and elderly may need more (1.2-2.0g/kg).

Q2: How do I convert pounds to kilograms?
A: Divide pounds by 2.205 (e.g., 150 lbs ÷ 2.205 = 68 kg).

Q3: What if I'm trying to build muscle?
A: Those in strength training may need 1.4-2.0g/kg of protein daily.

Q4: Can too much protein be harmful?
A: Excessive protein (over 2g/kg long-term) may stress kidneys in susceptible individuals.

Q5: What are good protein sources?
A: Lean meats, fish, eggs, dairy, legumes, nuts, and soy products are excellent sources.