1. What is Vertical Gain?

Vertical gain represents the total elevation you would achieve during a treadmill workout, calculated based on your speed, workout duration, and the incline (grade) of the treadmill.

2. How Does the Calculator Work?

The calculator uses the vertical gain formula:

Where:

• \( Speed \) — Treadmill speed in meters per second
• \( Time \) — Duration of workout in seconds
• \( Grade \) — Treadmill incline percentage

Explanation: The formula calculates how much elevation you would gain if you were climbing at the given speed and grade for the specified time.

3. Importance of Vertical Gain Calculation

Details: Tracking vertical gain helps athletes quantify their hill training, compare different workouts, and measure progress in elevation training.

4. Using the Calculator

Tips: Enter speed in m/s (convert from km/h by dividing by 3.6), time in seconds, and grade as a percentage. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert km/h to m/s?
A: Divide km/h by 3.6 to get m/s (e.g., 10.8 km/h ÷ 3.6 = 3 m/s).

Q2: Does this account for running efficiency?
A: No, this is a mechanical calculation. Actual energy expenditure may vary based on running economy.

Q3: Can I use this for cycling?
A: The basic calculation works, but cycling vertical gain typically uses different metrics (e.g., VAM).

Q4: What's a good vertical gain for a workout?
A: This varies by fitness level and goals. Beginners might aim for 100-200m, while advanced athletes may target 1000m+.

Q5: How does this compare to outdoor hill running?
A: Treadmill grade is more consistent than outdoor terrain, but the vertical gain calculation is similar.