1. What Are Macronutrients?

Macronutrients are the nutrients that provide calories or energy. They include proteins, carbohydrates, and fats. Proper balance of these macronutrients is essential for weight loss and overall health.

2. How Does the Calculator Work?

The calculator uses standard macronutrient ratios for weight loss:

Where:

• Weight — Body weight in kilograms
• 1.6 — Protein multiplier (g per kg of body weight)
• 2.0 — Carbohydrate multiplier (g per kg of body weight)
• 0.5 — Fat multiplier (g per kg of body weight)

Explanation: These ratios provide a moderate protein, balanced carbohydrate, and lower fat approach that supports weight loss while maintaining muscle mass.

3. Importance of Macronutrient Balance

Details: Proper macronutrient distribution helps maintain energy levels, preserve muscle mass, and promote fat loss during weight reduction.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The calculator will provide daily gram targets for each macronutrient.

5. Frequently Asked Questions (FAQ)

Q1: Are these ratios suitable for everyone?
A: These are general guidelines. Individual needs may vary based on activity level, body composition, and health status.

Q2: Should I track macros exactly?
A: While precise tracking can be helpful, focus on hitting protein targets and being generally close on carbs and fats.

Q3: Can I adjust these ratios?
A: Yes, some people do better with higher protein or lower carbs. These are starting points that can be adjusted.

Q4: How important is protein for weight loss?
A: Protein is crucial as it helps preserve muscle mass, keeps you full, and has a higher thermic effect than other macros.

Q5: Should I change my macros as I lose weight?
A: Yes, recalculate your macros every 4-6 weeks or after significant weight changes (5+ kg).