1. What is the Jump Rope Calories Formula?

The jump rope calories formula estimates calories burned during rope jumping based on MET value (metabolic equivalent), body weight, and exercise duration. It provides a scientific way to quantify energy expenditure.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in minutes

Explanation: The equation accounts for exercise intensity (MET), body mass, and duration to estimate total energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. Jump rope typically has a MET of 12.3 for vigorous jumping (100-120 skips/min). Moderate jumping is about 11.8 MET.

4. Using the Calculator

Tips: Enter MET value (default is 12.3 for vigorous jumping), weight in kg, and time in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for jump rope?
A: Vigorous jump rope is typically 12.3 MET, while moderate is about 11.8 MET. Actual values may vary based on intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and efficiency can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Does jump rope style affect calories burned?
A: Yes, intensity variations (speed, technique, single vs double unders) will affect actual energy expenditure.

Q5: Can I use this for interval training?
A: For intervals, calculate each segment separately and sum the results for best accuracy.