1. What is the Treadmill Calories Equation?

The treadmill calories equation estimates calories burned during treadmill exercise based on MET (Metabolic Equivalent of Task), weight, and duration of exercise. While age affects BMR, it's not directly used in this calculation.

2. How Does the Calculator Work?

The calculator uses the calories equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (8 for running, 5 for jogging, 3 for walking)
• \( Weight \) — Body weight in kilograms
• \( Hours \) — Duration of exercise in hours

Explanation: The equation accounts for exercise intensity (MET), body weight, and duration to estimate energy expenditure.

3. Importance of Calories Calculation

Details: Accurate calories estimation helps with weight management, exercise planning, and understanding energy expenditure during workouts.

4. Using the Calculator

Tips: Enter weight in kg, duration in hours, select exercise intensity. All values must be valid (weight > 0, hours > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is MET?
A: MET stands for Metabolic Equivalent of Task, a unit that estimates the energy cost of physical activities.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, fitness level, and treadmill incline can affect actual calories burned.

Q3: Why isn't age directly used in the calculation?
A: While age affects basal metabolic rate (BMR), the MET-based calculation focuses on the energy cost of the activity itself.

Q4: Should I include my age anyway?
A: Including age helps track demographic data and could be used for future enhancements of the calculator.

Q5: How does incline affect calories burned?
A: Running or walking at an incline increases calories burned but isn't accounted for in this basic calculator.