1. What is the Treadmill Calories Equation?

The treadmill calories equation estimates calories burned during treadmill exercise based on MET value, weight, and exercise duration. For women, the MET value for treadmill exercise is approximately 8.

2. How Does the Calculator Work?

The calculator uses the calories equation:

Where:

• \( MET \) — Metabolic equivalent of task (8 for treadmill for women)
• \( Weight \) — Body weight in kilograms
• \( Hours \) — Duration of exercise in hours

Explanation: The equation calculates energy expenditure based on the intensity of the activity (MET), the person's body weight, and how long they exercised.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and understanding energy expenditure during workouts.

4. Using the Calculator

Tips: Enter weight in kilograms and exercise duration in hours. All values must be valid (weight > 0, hours > 0).

5. Frequently Asked Questions (FAQ)

Q1: Why use MET value of 8?
A: MET value of 8 represents vigorous treadmill exercise typical for women. Actual value may vary based on speed and incline.

Q2: What are typical calories burned?
A: A 70kg woman burns about 560 kcal per hour (8 MET × 70kg × 1 hour).

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like metabolism and exercise intensity affect actual calories burned.

Q4: Should I use this for weight loss planning?
A: It can help estimate exercise contribution to calorie deficit, but consult a nutritionist for comprehensive weight loss plans.

Q5: Does this account for incline or speed changes?
A: No, this uses a fixed MET value. For more precision, adjust MET based on your specific workout intensity.