1. What is Average Speed in Cycling?

Average speed is a measure of how fast a cyclist travels overall during a ride or race. It's calculated by dividing the total distance traveled by the total time taken.

2. How Does the Calculator Work?

The calculator uses the average speed formula:

Where:

• Total Distance — Distance traveled in meters
• Total Time — Time taken in seconds

Explanation: This simple formula gives the average speed in meters per second (m/s), which can be converted to other units if needed.

3. Importance of Average Speed Calculation

Details: Tracking average speed helps cyclists monitor performance improvements, plan race strategies, and compare results across different courses and conditions.

4. Using the Calculator

Tips: Enter the total distance in meters and total time in seconds. Both values must be positive numbers. For best accuracy, use precise measurements from cycling computers or GPS devices.

5. Frequently Asked Questions (FAQ)

Q1: How can I convert m/s to km/h?
A: Multiply the m/s value by 3.6 to get km/h (1 m/s = 3.6 km/h).

Q2: What's a good average speed for competitive cyclists?
A: Elite track cyclists can average 15-18 m/s (54-65 km/h) in sprint events, while road racers typically average 12-14 m/s (43-50 km/h).

Q3: Does this account for stops or just moving time?
A: This calculates overall average speed including any stops. For moving average speed, only include actual cycling time.

Q4: How does elevation affect average speed?
A: Significant elevation changes will lower average speed compared to flat courses, even with similar power output.

Q5: Can I use this for other sports?
A: Yes, the formula works for any activity where you can measure distance and time (running, swimming, etc.).