1. What is the Under Desk Elliptical Calories Burned Calculator?

This calculator estimates the calories burned while using an under desk elliptical machine based on your stride rate, duration of use, and a metabolic factor.

2. How Does the Calculator Work?

The calculator uses the equation:

Where:

• \( Strides \) — Stride rate (strides per minute)
• \( Time \) — Duration of exercise (minutes)
• \( Factor \) — Calories burned per stride (typically 0.04-0.06 cal/stride)

Explanation: The calculation estimates energy expenditure based on your activity level and duration.

3. Importance of Tracking Calories Burned

Details: Tracking calories burned helps with weight management, fitness goals, and understanding the effectiveness of your under desk workout routine.

4. Using the Calculator

Tips: Count your strides for 15 seconds and multiply by 4 to get strides per minute. The default factor of 0.05 cal/stride is an average estimate that may vary based on individual factors.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides a reasonable estimate, but actual calories burned may vary based on individual metabolism, body weight, and exercise intensity.

Q2: What's a typical stride rate?
A: Most people maintain 50-80 strides per minute during casual under desk elliptical use.

Q3: Does body weight affect calories burned?
A: Yes, heavier individuals typically burn more calories. This calculator uses an average factor that can be adjusted.

Q4: Can I use this for other pedaling devices?
A: It may provide rough estimates for similar under desk exercise machines, but accuracy may vary.

Q5: How can I increase calories burned?
A: Increase stride rate, duration, or resistance (if your device has adjustable resistance).